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Nutrition Tips (updated)

Healthy Eating the Whole Family Can Enjoy (New)

 

https://www.everydayhealth.com/hs/family-nutrition-guide/healthy-eating-for-whole-family/

 

"8 Tips for Healthy Eating"

 

Nutrition

  • Breakfast is the most important meal of the day. ...

  • Try to make sure his/her school lunches also are healthy. ...

  • Encourage healthy after-school snacks like fruit, veggies and low-fat dip, graham crackers and peanut butter, cheese and crackers, etc.

For more healthy tips, please click on the following link

Healthy Kids