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Nutrition Tips (updated)
Healthy Eating the Whole Family Can Enjoy (New)
https://www.everydayhealth.com/hs/family-nutrition-guide/healthy-eating-for-whole-family/
"8 Tips for Healthy Eating"
Nutrition
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Breakfast is the most important meal of the day. ...
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Try to make sure his/her school lunches also are healthy. ...
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Encourage healthy after-school snacks like fruit, veggies and low-fat dip, graham crackers and peanut butter, cheese and crackers, etc.
